— Train with intent
Personalised strength coaching that turns consistent effort into visible, measurable results — guaranteed.
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Strength
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Conditioning
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Mobility
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Coaching
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Results
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Strength
·
Conditioning
·
Mobility
·
Coaching
·
Results
·
Strength
·
Conditioning
·
Mobility
·
Coaching
·
Results
·
Strength
·
Conditioning
·
Mobility
·
Coaching
·
Results
·
About
I’m Kane — a strength & conditioning coach who’s spent eight years turning busy, frustrated lifters into confident, capable athletes.
No fads, no guesswork. Just precise programming, honest accountability, and a process refined across more than 200 clients — from first-timers to competitive lifters.
Every plan is built around your body, your schedule, and one clear promise: visible, measurable strength.
¬ Years coaching
08+
¬ Clients transformed
200+
¬ Competition wins
12
¬ Based in
London / Online
Selected Work · 2017—2024
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The Kane Hart Guarantee
What I Offer
1:1 Coaching
Online Programming
Form & Mobility
The Method
Assess
We map your goals, movement, and starting point with a full assessment and intro call.
Build
A personalised training and nutrition plan, progressed week by week around your life.
Refine
Weekly check-ins, form reviews, and data-driven adjustments to keep you progressing.
Real Results
№02
−9kg & first pull-up
Online Programming
From zero to her first unassisted pull-up in 14 weeks.
Sarah L. · Online Programming
№03
2× strength, zero pain
1:1 Coaching
Doubled her main lifts while fixing chronic back pain.
Aisha R. · 1:1 Coaching
Client Voices
Pricing
90-Day Guarantee
Performance
$240/mo
✓
Fully personalised plan
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Weekly 1:1 check-ins
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Form & video review
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Stronger in 90 days, or your next block is on me
Book a Free Call
FAQ
How does the 90-day guarantee work?
Do I need a gym membership?
Not necessarily — I build programs around the equipment you have, whether that’s a full gym, a home setup, or minimal kit.
Is coaching online or in-person?
What if I’m a complete beginner?
Can I pause or cancel anytime?